Info: Speed, agility, and strength training for basketball players focuses on developing the physical attributes necessary for optimal performance on the court. These training components are specifically tailored to improve explosive movements, dynamic footwork, and overall athletic power.
Additional Details: What to Bring:
Water Bottle: Staying hydrated is critical during high-intensity training. Please bring enough water to last the entire session.
Athletic Gear: Wear comfortable clothing and basketball shoes designed for movement on the court.
Optional Gear: You may bring a towel and any personal training aids (e.g., braces or supports) if needed.
Arrive 10–15 minutes early to check in and warm up.
If you have any injuries or conditions that may affect your participation, please let us know beforehand.
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